I literally LOVE kickboxing, and this workout has been both energizing and empowering for the mind and body. Results come quickly and you feel the burn and the sweat after the first 15 mins. of each workout that just keeps you going for more. it is enjoyable and the people are so nice and enthusiastic about helping you reach your goals. You won't feel dragged into it but you will ENJOY losing that flab and start getting FIRM. I LOVE IT!